Kazuya Kawamoto 300m row

300m

Meters

1:42.5

Time

2:50.8

Pace

15

Calories

Average Watts70
Calories Per Hour541
Stroke Rate20
Stroke Count36
Drag Factor98

April 21, 2023 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42.5 300m 2:50.8 70 541 20
0:45.3 100m 3:46.5 30 403 21
0:29.3 200m 2:26.5 111 683 20
0:27.8 300m 2:19.0 130 748 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:100:200:300:400:501:001:101:201:300:002:004:006:008:0010:0005101520250255075100