Kazuya Kawamoto 300m row
300
Meters
1:42.5
Time
2:50.8
Pace
15
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
| Drag Factor | 98 |
April 21, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.5 | 300 | 2:50.8 | 70 | 526 | 15 | 20 |
| 0:45.3 | 100 | 3:46.5 | 30 | 397 | 5 | 21 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 20 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 22 |
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Workout Graph
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