Kazuya Kawamoto v1:00/1:00r...7 row
2,692m
Meters
10:00.0
Time
1:51.4
Pace
192
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 96 |
April 26, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 30 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 84m | |||||
| r888m |
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Workout Graph
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