Kazuya Kawamoto v20c/2:00r...5 row
4,366m
Meters
17:06.3
Time
1:57.5
Pace
300
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 27:06.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 101 |
April 27, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 4,366m | 1:57.5 | 216 | 1041 | 26 | |
| 1:04.0 | 281m | 1:53.8 | 237 | 1115 | 28 | |
| r: 2:00 | 299m | |||||
| 2:10.5 | 567m | 1:55.0 | 230 | 1090 | 26 | |
| r: 2:00 | 290m | |||||
| 3:21.7 | 865m | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 237m | |||||
| 4:35.9 | 1,169m | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 190m | |||||
| 5:54.2 | 1,483m | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 229m | |||||
| r1,245m |
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Workout Graph
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