Kazuya Kawamoto 300m row
300
Meters
1:39.9
Time
2:46.5
Pace
15
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 100 |
May 16, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.9 | 300 | 2:46.5 | 76 | 540 | 15 | 21 |
| 0:39.5 | 100 | 3:17.5 | 45 | 455 | 5 | 20 |
| 0:31.5 | 200 | 2:37.5 | 90 | 571 | 5 | 21 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 23 |
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Workout Graph
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