Kazuya Kawamoto v50c/2:00r...5 row
2,069m
Meters
7:44.3
Time
1:52.2
Pace
150
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 17:44.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 99 |
May 22, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 2,069m | 1:52.2 | 248 | 1152 | 29 | |
| 2:39.8 | 702m | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 269m | |||||
| 2:07.6 | 561m | 1:53.7 | 238 | 1118 | 28 | |
| r: 2:00 | 240m | |||||
| 1:32.4 | 413m | 1:51.8 | 250 | 1160 | 29 | |
| r: 2:00 | 213m | |||||
| 0:58.7 | 268m | 1:49.5 | 266 | 1217 | 32 | |
| r: 2:00 | 253m | |||||
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 35 | |
| r: 2:00 | 196m | |||||
| r1,171m |
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Workout Graph
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