Kazuya Kawamoto 300m row
300m
Meters
1:48.5
Time
3:00.8
Pace
15
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 37 |
| Drag Factor | 96 |
July 10, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.5 | 300m | 3:00.8 | 59 | 503 | 20 |
| 0:44.4 | 100m | 3:42.0 | 32 | 410 | 20 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 20 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.