Kazuya Kawamoto v2:00/1:00r...8 row
4,075m
Meters
16:00.0
Time
1:57.7
Pace
273
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 95 |
July 12, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,075m | 1:57.7 | 214 | 1037 | 26 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 123m | |||||
| r980m |
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Workout Graph
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