Kazuya Kawamoto v1000m/0:20r...5 row
5,000
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,206 |
| Overall Time | 22:25.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 96 |
July 14, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 915 | 24 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 24 | |
| r: 0:20 | 53 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 23 | |
| r: 0:20 | 44 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 24 | |
| r: 0:20 | 39 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 24 | |
| r: 0:20 | 23 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 25 | |
| r: 0:20 | 47 | |||||
| r206 |
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Workout Graph
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