Kazuya Kawamoto 30:00 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 95 |
July 19, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 810 | 405 | 21 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 20 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 21 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 21 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 22 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 23 |
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Workout Graph
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