Kazuya Kawamoto 300m row

300m

Meters

1:42.4

Time

2:50.6

Pace

15

Calories

Average Watts70
Calories Per Hour542
Stroke Rate21
Stroke Count36
Drag Factor98

July 21, 2023 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42.4 300m 2:50.6 70 542 21
0:41.3 100m 3:26.5 40 436 20
0:31.8 200m 2:39.0 87 599 23
0:29.2 300m 2:26.0 112 687 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:100:200:300:400:501:001:101:201:301:401:402:303:204:105:005:5005101520250255075100