Kazuya Kawamoto 500m row
500m
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 95 |
July 30, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 21 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 22 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 21 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 21 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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