Kazuya Kawamoto 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 97 |
July 31, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 625 | 25 | 21 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 5 | 22 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 21 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 22 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 20 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 22 |
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Workout Graph
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