Kazuya Kawamoto v3:00/r...12 row
5,777m
Meters
24:00.0
Time
2:04.6
Pace
362
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,829m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 98 |
July 31, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,777m | 2:04.6 | 181 | 922 | 23 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 283m | |||||
| r1,052m |
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Workout Graph
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