Kazuya Kawamoto v2000m/3:00r...4 row
5,000m
Meters
20:05.3
Time
2:00.5
Pace
329
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 32:05.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 96 |
August 04, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,000m | 2:00.5 | 200 | 987 | 26 | |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 26 | |
| r: 3:00 | 339m | |||||
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 26 | |
| r: 3:00 | 265m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | |
| r: 3:00 | 284m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| r: 3:00 | 92m | |||||
| r980m |
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Workout Graph
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