Kazuya Kawamoto v2:30/0:30r...10 row
6,113m
Meters
25:00.0
Time
2:02.6
Pace
393
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,749m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 98 |
August 22, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,113m | 2:02.6 | 190 | 952 | 24 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 23 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 23 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 23 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 24 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 24 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 24 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 24 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 25 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:30 | 67m | |||||
| r636m |
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Workout Graph
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