Kazuya Kawamoto v500m/2:00r...5 row
2,500m
Meters
9:26.5
Time
1:53.3
Pace
175
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 19:26.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 94 |
August 24, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 271m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| r: 2:00 | 208m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r: 2:00 | 205m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| r: 2:00 | 167m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| r: 2:00 | 247m | |||||
| r1,098m |
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Workout Graph
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