Kazuya Kawamoto 2x15:00/2:00r row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
426
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,414m |
| Overall Time | 34:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 98 |
August 25, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 23 | |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 22 | |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 24 | |
| r481m |
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Workout Graph
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