Kazuya Kawamoto v1:00/1:00r...7 row
2,574m
Meters
10:00.0
Time
1:56.5
Pace
172
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 93 |
September 13, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 126m | |||||
| r917m |
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Workout Graph
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