Kazuya Kawamoto 20:00 row
4,656
Meters
20:00.0
Time
2:08.8
Pace
288
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 99 |
September 19, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 864 | 288 | 21 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 21 |
| 8:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 21 |
| 12:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 20 |
| 16:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 21 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 25 |
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Workout Graph
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