Kazuya Kawamoto v250m/0:45r...12 row
3,000m
Meters
12:32.2
Time
2:05.3
Pace
215
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 21:32.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 96 |
September 22, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 3,000m | 2:05.3 | 178 | 911 | 27 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | |
| r: 0:45 | 110m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| r: 0:45 | 103m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:45 | 106m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| r: 0:45 | 100m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | |
| r: 0:45 | 85m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | |
| r: 0:45 | 101m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | |
| r: 0:45 | 100m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | |
| r: 0:45 | 76m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | |
| r: 0:45 | 68m | |||||
| 2:21.0 | 250m | 4:42.0 | 16 | 353 | 13 | |
| r: 0:45 | 99m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | |
| r: 0:45 | 89m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 34 | |
| r: 0:45 | 95m | |||||
| r1,132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.