Kazuya Kawamoto 300m row
300m
Meters
1:44.4
Time
2:54.0
Pace
15
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
September 22, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.4 | 300m | 2:54.0 | 66 | 528 | 20 |
| 0:42.9 | 100m | 3:34.5 | 35 | 422 | 21 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 20 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 21 |
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Workout Graph
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