Kazuya Kawamoto v1:00/2:00r...5 row
3,795m
Meters
15:00.0
Time
1:58.5
Pace
253
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 95 |
September 27, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 316m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 218m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 181m | |||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | |
| r: 2:00 | 58m | |||||
| r982m |
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Workout Graph
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