Kazuya Kawamoto v2:00/2:00r...5 row
3,586m
Meters
14:00.0
Time
1:57.1
Pace
242
Calories
Rest Distance | 924m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,510m |
Overall Time | 24:00.0 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1049 |
Stroke Rate | 28 |
Stroke Count | 531 |
Drag Factor | 94 |
September 29, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 3,586m | 1:57.1 | 218 | 1049 | 28 | |
2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
r: 2:00 | 307m | |||||
3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | |
r: 2:00 | 183m | |||||
4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | |
r: 2:00 | 159m | |||||
3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
r: 2:00 | 167m | |||||
2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
r: 2:00 | 108m | |||||
r924m |
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Workout Graph

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