Kazuya Kawamoto v1:00/3:00r...8 row
2,171m
Meters
8:00.0
Time
1:50.5
Pace
154
Calories
| Rest Distance | 3,742m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 99 |
October 03, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,171m | 1:50.5 | 259 | 1191 | 31 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | |
| r: 3:00 | 493m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 3:00 | 485m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 3:00 | 405m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 3:00 | 487m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 3:00 | 462m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 3:00 | 452m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 3:00 | 473m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r: 3:00 | 485m | |||||
| r3,742m |
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Workout Graph
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