Kazuya Kawamoto v3:00/2:00r...5 row
4,623m
Meters
19:00.0
Time
2:03.2
Pace
295
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 97 |
October 06, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,623m | 2:03.2 | 187 | 942 | 24 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | |
| r: 2:00 | 244m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 262m | |||||
| r1,244m |
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Workout Graph
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