Kazuya Kawamoto 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 99 |
October 12, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 21 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 21 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 21 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 21 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 21 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 22 |
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Workout Graph
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