Kazuya Kawamoto 5000m row
5,000m
Meters
21:06.6
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 99 |
October 16, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 22 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 22 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 22 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 22 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 26 |
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Workout Graph
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