Kazuya Kawamoto 20:00 row
4,574m
Meters
20:00.0
Time
2:11.1
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 99 |
October 17, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 21 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 20 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 21 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 21 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 22 |
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Workout Graph
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