Kazuya Kawamoto 300m row
300
Meters
1:27.8
Time
2:26.3
Pace
15
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 99 |
October 17, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.8 | 300 | 2:26.3 | 112 | 615 | 15 | 20 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 5 | 22 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 19 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 20 |
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Workout Graph
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