Kazuya Kawamoto 5000m row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 98 |
October 19, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 23 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 22 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 23 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 23 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 26 |
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Workout Graph
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