Kazuya Kawamoto 20:00 row
4,650m
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 96 |
October 20, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 21 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 21 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 20 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 21 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 21 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 22 |
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Workout Graph
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