Kazuya Kawamoto 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 99 |
November 01, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 800 | 297 | 20 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 21 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 20 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 21 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 21 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 22 |
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Workout Graph
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