Kazuya Kawamoto v1000m/1:00r...5 row
5,000m
Meters
20:35.7
Time
2:03.5
Pace
320
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 25:35.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 96 |
November 05, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 23 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | |
| r: 1:00 | 144m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | |
| r: 1:00 | 81m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | |
| r: 1:00 | 70m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | |
| r: 1:00 | 110m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | |
| r: 1:00 | 119m | |||||
| r524m |
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Workout Graph
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