Kazuya Kawamoto 300m row
300
Meters
1:43.9
Time
2:53.1
Pace
15
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 35 |
| Drag Factor | 98 |
November 05, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.9 | 300 | 2:53.1 | 67 | 531 | 15 | 20 |
| 0:42.0 | 100 | 3:30.0 | 38 | 430 | 5 | 20 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 5 | 19 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 5 | 22 |
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Workout Graph
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