Kazuya Kawamoto 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 101 |
November 13, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 20 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 21 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 21 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 21 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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