Kazuya Kawamoto 300m row
300m
Meters
1:27.4
Time
2:25.6
Pace
15
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 31 |
| Drag Factor | 101 |
November 13, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 21 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 23 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 21 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 20 |
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Workout Graph
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