Kazuya Kawamoto v5:00/2:00r...4 row
4,833m
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,925m |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 101 |
November 20, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 23 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | |
| r: 2:00 | 312m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | |
| r: 2:00 | 296m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | |
| r: 2:00 | 227m | |||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | |
| r: 2:00 | 257m | |||||
| r1,092m |
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Workout Graph
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