Kazuya Kawamoto 300m row
300m
Meters
1:32.8
Time
2:34.6
Pace
15
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 31 |
| Drag Factor | 101 |
November 20, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.8 | 300m | 2:34.6 | 95 | 625 | 20 |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 20 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 19 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 22 |
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Workout Graph
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