Kazuya Kawamoto v1:00/2:00r...5 row
3,293m
Meters
13:00.0
Time
1:58.4
Pace
221
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 102 |
November 21, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,293m | 1:58.4 | 211 | 1025 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 318m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 283m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:00 | 300m | |||||
| r1,502m |
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Workout Graph
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