Kazuya Kawamoto 300m row
300m
Meters
1:38.4
Time
2:44.0
Pace
15
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 102 |
November 21, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.4 | 300m | 2:44.0 | 79 | 573 | 20 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 20 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 22 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 20 |
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Workout Graph
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