Kazuya Kawamoto 300m row
300m
Meters
1:45.4
Time
2:55.6
Pace
15
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
| Drag Factor | 99 |
November 24, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 20 |
| 0:41.5 | 100m | 3:27.5 | 39 | 434 | 20 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 20 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 22 |
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Workout Graph
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