Kazuya Kawamoto 300m row
300m
Meters
2:07.8
Time
3:33.0
Pace
15
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 101 |
December 05, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.8 | 300m | 3:33.0 | 36 | 424 | 20 |
| 0:49.6 | 100m | 4:08.0 | 23 | 378 | 21 |
| 0:41.9 | 200m | 3:29.5 | 38 | 431 | 20 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 22 |
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Workout Graph
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