Kazuya Kawamoto v5:00/2:00r...5 row
5,044m
Meters
21:00.0
Time
2:04.9
Pace
319
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 101 |
December 11, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,044m | 2:04.9 | 180 | 918 | 22 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | |
| r: 2:00 | 330m | |||||
| r1,504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.