Kazuya Kawamoto 300m row
300m
Meters
1:34.4
Time
2:37.3
Pace
15
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 32 |
| Drag Factor | 102 |
December 11, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.4 | 300m | 2:37.3 | 90 | 609 | 20 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 20 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 20 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.