Kazuya Kawamoto v10c/1:00r...6 row
3,052m
Meters
11:57.2
Time
1:57.4
Pace
210
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 17:57.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 99 |
December 12, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,052m | 1:57.4 | 216 | 1042 | 26 | |
| 0:33.6 | 144m | 1:56.6 | 220 | 1058 | 30 | |
| r: 1:00 | 156m | |||||
| 1:04.0 | 281m | 1:53.8 | 237 | 1115 | 28 | |
| r: 1:00 | 145m | |||||
| 1:38.4 | 426m | 1:55.4 | 227 | 1081 | 27 | |
| r: 1:00 | 116m | |||||
| 2:18.3 | 586m | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:00 | 123m | |||||
| 2:55.2 | 736m | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:00 | 98m | |||||
| 3:27.6 | 879m | 1:58.0 | 213 | 1031 | 27 | |
| r: 1:00 | 133m | |||||
| r771m |
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Workout Graph
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