Kazuya Kawamoto 300m row
300m
Meters
1:42.6
Time
2:51.0
Pace
15
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 37 |
| Drag Factor | 103 |
December 14, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 21 |
| 0:41.3 | 100m | 3:26.5 | 40 | 436 | 20 |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 22 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 23 |
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Workout Graph
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