Kazuya Kawamoto 300m row
300m
Meters
1:40.5
Time
2:47.5
Pace
15
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 101 |
December 15, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.5 | 300m | 2:47.5 | 74 | 556 | 22 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 22 |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 22 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 22 |
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Workout Graph
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