Kazuya Kawamoto v1500m/2:00r...4 row
6,000m
Meters
25:11.6
Time
2:05.9
Pace
377
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 33:11.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 103 |
December 18, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.6 | 6,000m | 2:05.9 | 175 | 902 | 22 | |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 22 | |
| r: 2:00 | 290m | |||||
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 22 | |
| r: 2:00 | 300m | |||||
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 247m | |||||
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 25 | |
| r: 2:00 | 327m | |||||
| r1,164m |
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Workout Graph
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