Kazuya Kawamoto v750m/2:00r...5 row
3,750m
Meters
14:48.1
Time
1:58.4
Pace
250
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 24:48.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 101 |
December 19, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 3,750m | 1:58.4 | 211 | 1025 | 26 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 309m | |||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 263m | |||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 177m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 27 | |
| r: 2:00 | 249m | |||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:00 | 209m | |||||
| r1,207m |
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Workout Graph
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