Kazuya Kawamoto v6:00/3:00r...4 row
5,716m
Meters
24:00.0
Time
2:05.9
Pace
359
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,170m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 102 |
December 22, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,716m | 2:05.9 | 175 | 902 | 22 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | |
| r: 3:00 | 434m | |||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | |
| r: 3:00 | 395m | |||||
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | |
| r: 3:00 | 363m | |||||
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | |
| r: 3:00 | 262m | |||||
| r1,454m |
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Workout Graph
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